Sambar or lentil stew is a famous South
Indian accompaniment to rice/rice pancakes. The term ’arachuvita’ translates to
being freshly ground whereas ’Idi’ means pound and so. On the whole it is a lentil
stew made with freshly roasted and ground spices and coconut which gives a
complex combination of robust flavors and tantalizing taste. I am a straight
right fan of this sambar and I m sure
that this is going to be a keeper in your household too when you try it so here
is the recipe. Do try it and let me know how it turned out for you!
Ingredients:
Toor dal- 1 & ¼ cups
Drumstick-2, cut into 3 inch pieces
Raw Mango-1, small, cut into 4-5 pieces
Pearl onions/Shallots-1/2 cup, peeled
Tomato-1, roughly chopped
Tamarind- lemon sized, soak in 2 cups of
water and extract the juice
Turmeric powder-1/4 tsp
Salt-as needed
Jaggery/Gur/Vellam-1 tbsp
Coriander leaves-2 tbsp, chopped
To Roast & Grind:
Dried red chilies-7-10
Coriander seeds/Dhania- 3 tbsp
Channa dal/Bengal gram dal-2 tbsp
Cumin seeds- ¾ tsp
Black Peppercorns-1/2 tsp
Fenugreek seeds-1/4 tsp
Coconut-1/2 cup, grated
Heat a tsp of oil in a kadai, add all the
ingredients except coconut one by one and fry until they turn golden brown.
Switch off the flame and let it cool. Then add all the fried ingredients and
coconut to blender and grind to a smooth paste with little water.
To Temper:
Mustard seeds- 1 tsp
Urad dal-1 tsp
Curry leaves-2 sprigs
Asafoetida-1 big pinch
Oil-2 tbsp
How It Happened:
1. Wash and add the toor dal to pressure
cooker with 3 cups of water and cook for 2 whistles in medium or cook until the
dal turns mushy. Switch off the flame and set aside. When its cool, remove the
lid, smash the dal with back of the ladle.
2. Heat oil in a pan, add the ingredients
given under the ‘to temper’ list and when they pop, add the peeled whole pearl
onions and fry until they turn transparent.
3. Add tomatoes and cook in medium flame
until they turn soft and completely mushy. Then add the cut vegetables (mango
and drumstick) and mix well.
4. Add turmeric powder and salt and mix
once. Then add tamarind extract and 2 cups of water and let it cook in medium
flame for 10-15 minutes or until the veggies are cooked.
5. Now add the ground coconut paste to the
boiling mixture and mix well. Let it
cook in medium flame and when the mixture froths up add mashed dal and mix
well.
6. Let the mixture boil for 5 minutes. Keep
stirring else the dal will stick to the bottom of the pan.
7. Add the grated jaggery and mix and let
it boil for 2 minutes.
8. Switch off the flame, garnish with
coriander leaves and serve hot with rice and stir fry.
Notes:
* I added the drumsticks because the
flavors of the veggies compliment the complex flavors of the arachuvita sambar
and mangoes too. Other veggies like okra, brinjals can also be used.
* Cubed onions can also be used instead of
pearl onions.
* Adjust the tamarind extract, tomatoes and
raw mangoes (if adding) to you taste. Raw mangoes will add some sourness so add
tamarind extract accordingly.
* Do not boil the mixture for too long
after adding coconut paste as they may curdle also the flavors are lost while
boiling a lot.
* Do not boil for long after adding jaggery
as they may caramelize and sambar may turn bitter.
wow traditional homely food
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